Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This gets your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
Sabi van Hemert is a Dutch artist who creates sculptures that are a fusion between child and animal. Her sculptures have a quality of alternately denying and confirming what you think you see in them and what feeling they give you. Because it is not immediately clear what you are seeing, the relation between viewer and sculpture is more complex.
The Loneliest Whale in the World.
In 2004, The New York Times wrote an article about the loneliest whale in the world. Scientists have been tracking her since 1992 and they discovered the problem:
She isn’t like any other baleen whale. Unlike all other whales, she doesn’t have friends. She doesn’t have a family. She doesn’t belong to any tribe, pack or gang. She doesn’t have a lover. She never had one. Her songs come in groups of two to six calls, lasting for five to six seconds each. But her voice is unlike any other baleen whale. It is unique—while the rest of her kind communicate between 12 and 25hz, she sings at 52hz. You see, that’s precisely the problem. No other whales can hear her. Every one of her desperate calls to communicate remains unanswered. Each cry ignored. And, with every lonely song, she becomes sadder and more frustrated, her notes going deeper in despair as the years go by.
Just imagine that massive mammal, floating alone and singing—too big to connect with any of the beings it passes, feeling paradoxically small in the vast stretches of empty, open ocean.
Shhh Arya is learning to swordfight.
Official favorite character. Right there.
